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YMI

Stay active!

Run, walk, play sports, ride your bike, or dance for at least 60 minutes a day.

YMI

Avocado -
The Super Fruit

Avocados have:

  • 20 vitamins & minerals
  • Lots of fiber
  • Naturally good fats
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YMI

And they are:

  • A good source of iron and potassium
  • Cholesterol free
  • Sodium free
  • A versatile fruit
  • Always in season!

Did you know?

You can ripen an avocado faster by putting it into a paper bag with an apple or banana for 1 to 4 days.