Author: Vida Aguacate

Quick Breakfasts That Will Keep You Feeling Full until Lunch

For many families, the morning rush hour starts the moment the alarm goes off.

How to Get Your Kids to Eat Fruits and Vegetables

Put them in charge of meal planning, and a lot of kids would feed

Fun Workouts That Won’t Feel Like Exercise

If you're like almost every other person who makes a New Year's resolution, you've

Eating, Exercising, and Sleeping: What You Need to Know

Are you exhausted by all the conflicting messages about what to eat, how to

How Avocado Can be a Snack before and after Exercise

Avocados from Mexico reminds you to speak with your physician prior to starting any

Breakfast: Begin Your Day with Energy!

Any busy parent agrees: Getting a good, solid breakfast on the table every morning

How to Have Fun with Your Kids at the Supermarket

As a busy mom, you're list of quehaceres seems never-ending. From the time your

How to Make Meal Planning and Grocery Shopping More Efficient

If you're like most parents, you've developed a repertoire of recipes that have become

Five Nutrients You Need to Know About

We are constantly bombarded with conflicting messages about how to eat right: What foods

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