Category: Nutrition

7 Workouts That Burn Calories

To maintain optimal physical health, it's important to exercise at least 30 minutes, five

Quick Breakfasts That Will Keep You Feeling Full until Lunch

For many families, the morning rush hour starts the moment the alarm goes off.

Breakfast: Begin Your Day with Energy!

Any busy parent agrees: Getting a good, solid breakfast on the table every morning

How to Make Meal Planning and Grocery Shopping More Efficient

If you're like most parents, you've developed a repertoire of recipes that have become

Five Nutrients You Need to Know About

We are constantly bombarded with conflicting messages about how to eat right: What foods

Turning Basic Dishes into Super Meals by Adding Fruits & Vegetables

Let's be honest: Between work, house cleaning, wrangling your kids, and making sure the

How to Eat Well When You Eat Out

We've all been there: You've got a plan to go out to eat, but

How to Talk with Your Kids about Nutrition

We're bombarded with advertising messages that want to influence us to eat candy, soda,

Five Nutrients You Need to Know About

We are constantly bombarded with conflicting messages about how to eat right: What foods

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