Stay active!
Run, walk, play sports, ride your bike or dance for at least 60 minutes a day.
The Avocado
Avocados have:
- Nearly 20 vitamins & minerals
- 3g of fiber
- Naturally good fats
And they are:
- A good source of fiber and folate
(Per 50g serving of a medium avocado) - Cholesterol-free
- Sodium-free
- A versatile fruit
- Always in season!
What’s So Good About Good Fats?
Avocados are full of good fats that help your body stay
healthy and strong. How are they good?
Good fats help our bodies
convert food to energy.
Good fats help our brains
stay healthy.
Good fats help our bodies
absorb vitamins and nutrients.
Good fats are good for
our circulatory system.
Good fats can reduce
bad cholesterol levels in our blood.
Bright Community, Shiny Prizes.
Join Vida Aguacate!
Nutrient-Dense
Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to scientific statements. While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.
Join the
Movement
- Fill half your plate with veggies and fruits
- Make at least half your grains whole grains
- Limit sugary drinks and sweets
The Ways Avocados Keep Our Hearts In Shape
- Natural source of good fats
- Good source of fiber
- Contains vitamins and minerals
- Cholesterol-free
- Sodium-free
