YMI
YMI

Stay active!

Run, walk, play sports, ride your bike or dance for at least 60 minutes a day.

The Avocado

Avocados have:
  • Nearly 20 vitamins & minerals
  • 3g of fiber
  • Naturally good fats
And they are:
  • A good source of fiber and folate
    (Per 50g serving of a medium avocado)
  • Cholesterol-free
  • Sodium-free
  • A versatile fruit
  • Always in season!

What’s So Good About Good Fats?

Avocados are full of good fats that help your body stay
healthy and strong. How are they good?


  • Good fats help our bodies
    convert food to energy.

  • Good fats help our brains
    stay healthy.

  • Good fats help our bodies
    absorb vitamins and nutrients.

  • Good fats are good for
    our circulatory system.

  • Good fats can reduce
    bad cholesterol levels in our blood.

Bright Community, Shiny Prizes.

Join Vida Aguacate and you could win a $500 gift card!

Rules

Nutrient-Dense

Join the
Movement

  • Fill half your plate with veggies and fruits
  • Make at least half your grains whole grains
  • Limit sugary drinks and sweets

The Ways Avocados Keep Our Hearts In Shape

  • Natural source of good fats
  • Good source of fiber
  • Contains vitamins and minerals
  • Cholesterol-free
  • Sodium-free

Download Your Favorite Activity

Resources:
Avocadosfrommexico.com
Avocadocentral.com
YMIclassroom.com

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