Avocados are an excellent option to begin the day because they contain 11% of the daily recommended fiber intake, which fills you up for a longer period of time for all of your daily activities. They are a good source of pantothenic acid, a B-vitamin that helps the body convert food to energy. Avocados can be an element of a healthy diet, they are for everyone in the family and can be eaten daily.
Here are a couple of options for breakfast with Avocados from Mexico that kids and adults will love.
For the Kids: Pita bread with ricotta cheese and avocado
Kids will love this tasty breakfast of pita bread with ricotta cheese and avocado. It is simple to make and eat on the go.
Warm up the pita breads in the toaster or microwave until they are soft. Spread ricotta cheese and add slices of tomato and avocado. Add a slice of ham for an extra source of protein. Roll up and let them enjoy!
For the Adults: An avocado omelet
Eggs are a great source of protein and when combined with avocados they make a delicious and nutritious breakfast. To make an avocado omelet, add one teaspoon of olive oil to a pan and brown some minced onions. Add bell pepper and fry until it starts to soften up. Add a handful of fresh, clean spinach and mix. Once the spinach is cooked, remove the vegetables from the pan.
Beat some eggs and, adding another drizzle of oil to the same pan, pour them into the pan making sure they are evenly spread. Once you notice the edges are golden brown, flip it and let cook for a couple minutes.Add the cooked vegetables and a diced half of an Avocado from Mexico before folding the egg in half. Lower the heat, let it cook for a little bit more and serve.