You already know that avocados are delicious. And you probably know that they’re incredibly useful in the kitchen, too. Yes, they’re the key ingredient in guacamole, but they can easily find a place in every meal, from breakfast to dinner, and even dessert! And with their creamy texture, anyone can eat them, from babies to the elderly. But did you know they’re also good for other reasons? If a varied, nutritious diet is important to you (and we bet it is!), then read on to learn more about why you’ll want to keep avocado in your shopping cart and on your plate.
If you’ve been told to avoid avocados because they’re a fatty food, it’s time to learn a little more about what kind of fats avocados contain. While many factors affect heart disease, eating fruits and vegetables, such as avocados, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. There are bad fats and good fats, and more than 75% of the fat in avocados is “good fat.” Your body needs some dietary fat to help absorb nutrients, but not all fats are the same and keeping a healthy balance of fat intake is key. Dietary fats help the nutrient absorption process without raising your bad cholesterol levels. The Dietary Guidelines for Americans recommend replacing bad fats with good ones, and avocado fits the bill. In fact, avocados contain 6 g. of good fat per 50 g serving, which is one-third of a mediumsized avocado.
Look at that slice of avocado on your plate. Can you believe that one-third of a medium avocado (the typical serving size) contributes nearly 20 vitamins and minerals? Among them are 10% of your recommended daily folate intake and 10% of the daily recommended Vitamin K intake. There’s also 6% of the daily recommended intake for Vitamin E and potassium, and 4% of the daily recommendation for Vitamin C. And what avocados don’t have might be as important as what they do contain. Avocados are naturally sugar and sodium free.
Fiber is an essential part of your daily diet for several reasons. For one thing, foods that are good fiber sources will help keep you feeling fuller for a longer period of time, which means you’ll be less likely to snack between meals. But that’s hardly the only reason Contently 2 why fiber is so essential, and a 50 g serving of a medium avocado provides 11% of the daily recommended value of fiber. Fiber also helps with digestion and aids in preventing
Avocados From Mexico are always in season. The fact that they are available yearround means that you can reap the benefits of this nutritious fruit 365 days a year!