Beginning your day with avocados not only delight your taste buds, it’s a healthy start as well. Avocado contains around 20 vitamins and minerals, and is a good source of fiber. One serving of avocado gives you three grams of fiber, which is 11 percent of the recommended daily value. Fiber is also good because it helps keep you feeling satisfied longer, reducing the temptation to eat between breakfast and lunch.
How can you incorporate avocado into your breakfast? Easy! After pealing an avocado, spread about one–third of the flesh on a piece of toast. But that’s not it! Avocados go well with a variety of garnishes. Try one of these exquisite combinations:
1. Avocado toast with radishes and pickled jalapeños
Visit Mexico without leaving your kitchen with this fiery handheld. After spreading avocado on your toast, add some finely sliced radishes and pickled jalapenos for fierce flavor.
2. Avocado toast with sunflower seeds, honey, and edible flowers
This sweet recipe is sure to impress anyone who joins you for breakfast. It’s easy to prepare and won’t soon be forgotten. With avocado spread on your toast, add a teaspoon of sunflower seeds and a light drizzle of honey. For an unforgettable finishing touch, add beautiful edible flowers.
3. Avocado toast with egg and harissa
If you like adventure, you can pair avocado with an egg cooked to taste and covered in a light layer of harissa. Harissa is a sauce with origins in North Africa that gives the dish a little spiciness and adds a unique flavor to your breakfast.